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Articles with the Tag mental illness in families

My mother was depressed most of my life. Will that happen to me, too? – The Washington Post

Health/Enjoy Life, Mental Health, Self Care
Published on December 28, 2015

So often we struggle to define ourselves as separate from our family history. Sometimes heredity plays a bigger part than we would wish. Yet, learning how to do things differently is always an option. Sometimes all it takes is a caring therapist to help make the small shifts that...

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  • Welcome Joy
  • 6 Tips to Improve your Emotional Health in 2020
  • Could our efforts to avoid anxiety only be making it worse? – The Washington Post
  • 10 Tips for Self Care on the Fly – Guided Imagery and Meditation Blog | Health Journeys
  • The mindfulness practice “R.A.I.N.”

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