Therapy can be mysterious and intimidating, especially if you don’t know what to expect. So BuzzFeed Health spoke with three psychologists who all have extensive experience with psychotherapy and here is what they wish people knew about therapy. If you are thinking about starting therapy and have questions,...
Therapy Styles
Counseling – how to get the most out of it
If going to counseling is something you’re thinking about or a pursuit you’ve just begun, it can be a daunting process if you don’t know what to expect. So we teamed up with the experts — members of the American Counseling Association — to get you the inside scoop on...
Tapping for Growth
I have recently been re-introduced to an excellent mind-body therapy, Emotional Freedom Technique (EFT, sometimes called tapping). When I first met this form of therapy almost 15 years ago, I was skeptical; it seemed a little strange. What I witnessed was a client and therapist working through a troubling,...