Therapy can be mysterious and intimidating, especially if you don’t know what to expect. So BuzzFeed Health spoke with three psychologists who all have extensive experience with psychotherapy and here is what they wish people knew about therapy. If you are thinking about starting therapy and have questions,...
Personal Development
Counseling – how to get the most out of it
If going to counseling is something you’re thinking about or a pursuit you’ve just begun, it can be a daunting process if you don’t know what to expect. So we teamed up with the experts — members of the American Counseling Association — to get you the inside scoop on...
Controlling Anger Before It Controls You
We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal...