Sometimes little habits have big pay offs. I appreciate Rick Hanson’s message of finding the low intensity yet meaningful moments of ‘joy’ in the day. Then the cultivation of these brief moments into a mind set and we are able to experience more sense of ease in our life....
Health/Enjoy Life
6 Tips to Improve your Emotional Health in 2020
Sometimes we make big promises to ourselves at the beginning of a new year. Too big. Then we end up disappointing ourselves. Take a look at some of these ideas from Hilary Jacob Shendel. I hope one will help you successfully move in the direction of your desired outcome....
My mother was depressed most of my life. Will that happen to me, too? – The Washington Post
So often we struggle to define ourselves as separate from our family history. Sometimes heredity plays a bigger part than we would wish. Yet, learning how to do things differently is always an option. Sometimes all it takes is a caring therapist to help make the small shifts that...
Counseling – how to get the most out of it
If going to counseling is something you?re thinking about or a pursuit you?ve just begun, it can be a daunting process if you don?t know what to expect. So we teamed up with the experts ? members of the?American Counseling Association?? to get you the inside scoop on...