By Belleruth Naparstek | Health Journeys
When experts talk about the importance of self-care, my inner brat is rolling her eyes and thinking of sarcastic rejoinders… not that I have anything against self-care.
It’s because I’m thinking And when, exactly, am I supposed to be doing all this TLC on my busy, harried self? And I’m no different than most, especially when September rolls around and there’s so much to do.
But I do deploy a few quick but effective little self-care rituals in the brief moments of an overfull day. They’re corrective and sustainable, mainly because they don’t take so much time that they create more stress.
Here are a few of them. They work for me when I remember to do them. Maybe some will work for you too. If you only pick three, it can make a difference.