This short article gives concise helpful suggestions for improving your mood. I appreciate how some of the suggestions are even supported by studies. I particularly the section on ‘Aim for meaning, not pleasure.’
Achieving better mental health sometimes requires professional help. People may need a therapist or even medication to deal with such disorders as depression and anxiety.But those serious diagnoses aside, we could all do with a little brain tuneup. Fortunately, science has some suggestions for how to overcome personality quirks or unhealthy patterns of thinking that leave people functioning less than optimally.