I lost the weight and then….

Losing weight can be challenging – as is keeping it off. This woman found that she was more comfortable gaining back a few of the pounds she lost .She gave herself permission to do so and is now thriving. Read more: Read more: http://www.washingtonpost.com/posteverything/wp/2015/09/30/i-lost-160-pounds-being-skinny-made-me-miserable/?tid=smfb

Does the ‘Body Positive’ Movement Promote Health?

The body-positive movement is teaching people to embrace their body types without hesitation. ACA member Dr. Chris Leeth spoke with Healthline about the value of this movement: “Body positivity is not saying it’s an excuse to be fat or unhealthy, but it’s a way of saying we don’t need to put...