I lost the weight and then….

Losing weight can be challenging – as is keeping it off. This woman found that she was more comfortable gaining back a few of the pounds she lost .She gave herself permission to do so and is now thriving. Read more: Read more: http://www.washingtonpost.com/posteverything/wp/2015/09/30/i-lost-160-pounds-being-skinny-made-me-miserable/?tid=smfb

Controlling Anger Before It Controls You

We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal...